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关注大脑“亚健康”,国际部在行动

时间:2020-08-03 14:13    作者:冬雷脑科

大脑是人体最重要的器官之一,很多人却并没有给予足够多的重视。疲劳、头晕头痛、睡眠不足、记忆力下降、注意力不集中……出现以上症状时,我们就要警惕脑部“亚健康”了!
 
Brian is one of the most crucial organs in our body; however, it is not given much attention in daily lives. When symptoms like fatigue, headache, insomnia, poor memory, and difficulty of focusing appear, it is time for us to take care of our brain health!
 
大脑一旦出现问题,常常危及生命。为了让更多人警惕大脑“亚健康”,普及更多脑部健康知识,上海冬雷脑科医院在过去的两个月里走进社区与企业,开展了多场脑健康科普讲座。
 
Life is often threatened when there is an issue occurs inside of the brain. In order to bring the awareness of brain health care to people, Shanghai Donglei Brain Hospital went into communities and companies with several brain health events.
 
你知道吗?国内超过3亿人存在睡眠障碍,有2亿人存在失眠……如何拥有一个良好的睡眠成了很多人迫切需要解决的问题。6月11日,国际部与神经内科张雯丽医生来到仁恒西郊花园,为居民朋友们带来一场题为《关于失眠那些事儿》的讲座。
 
Do you know there are over 300 million people suffering from sleep disorders, and over 200 million people having insomnia? Containing better sleep quality becomes an urgency for the majority of population. On June the 11th, Dr. Wenli Zhang gave a speech on how to overcome insomnia. 
 
现场,张雯丽医生带着大家自测是否存在失眠问题,并传授给大家一些实用的睡眠技巧,譬如建立稳固的“生物钟”、睡前不要过度地喝水与饮料、睡前3小时不要锻炼等。大家也纷纷提出了自己睡眠上的困惑,得到了张医生的详细解答。 
 
During the event, Dr. Zhang suggested on how to self-test possible sleepless problems and provided the audience some useful sleeping tips. For instance, there were tips like keeping stable "circadian cycle", avoid over drinking, and avoid exercising three hours before going to bed. Dr. Zhang offered detailed solutions to each participants who asked about their sleep troubles, and she received many feedbacks.
 
很多上班族,每天长时间坐在电脑前,很少走动,久而久之腰椎问题就找上了门。国际部与神经外科衡东阳医生走进泰康保险大厦,为企业员工带来腰椎健康的讲座。
 
Many office workers spend too much time in front of their computers thus face with the concerns of spinal diseases. Dr. Dongyang Heng gave the speech on spinal health to the customers from TaiKang Life Insurance Company.
 
针对常见的腰椎间盘突出,衡医生先为大家一一介绍了它的定义、治疗方式与缓解动作。讲解完,衡医生带着大家学习了一套日常腰椎健康操,现场气氛活跃。
 
Dr. Heng summarized the definition of common lumbar disc herniation (LDH) and its treatment methods. Each audience participated and enjoyed some quick exercises to prevent spinal cord problems. 
 
 
国际部将继续与各大企业、社区、保险机构合作,为广大亚健康人群带去专业且实用的脑健康科普宣教。
 
Our Internaional Services will keep cooperating with institutions, comunities and insurance agencies, and bring more events in the future.

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